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3 Ways to Lead a Heart-Healthy Lifestyle

February is American Heart Month! If you’re a pro athlete, a gym rat or just an average Joe who wants to look good, taking care of your heart has to be one of your top priorities! Did you know that the lifestyle you lead can affect how strong and healthy your heart is? Today we’re going to give you 5 ways to lead a lifestyle that will help keep your heart strong, so you can keep your other muscles strong.

Do you really need a Pre-Workout?

A pre-workout is a supplement that you take before a workout, training practice or sports competition that is designed to increase your performance. A pre-workout supplement comprises various key ingredients that are designed to have a range of mental- and physical-enhancing effects.