The Six Star® Boulder Shoulder Workout
Jutting out from your body like boulders on a mountain, the muscles that make up your shoulders give you a powerful athletic look that everyone wants!
Mastering the Pull-up
If you suck at pull-ups, then you need to get better at them because it is a good indication that your back muscles and pulling strength are not up to par.
Six Star® Conditioning
If you’re smack in the middle of offseason training, chances are you’ve slacked off a bit on your diet since the New Year as you try to build as much muscle as possible for the upcoming season. If you can’t see your abs and your muscles are starting to look soft and blurry, it’s time to kick up your conditioning!
Grow Your Calves Into Cows
There are too many bodybuilders cruising around with decent physiques until you look below their knees. Here are ways to grow your calves into cows!
3 Easy Ways to Add Protein to Your Diet
Protein is one of the most important nutrients for your body because it is found literally in every cell.
