Inside Look: Preparing for a Fitness Competition

Get an inside look on what it takes, including the nutrition and training, to prepare for a fitness competition!
6 Pre-Workout Mistakes to avoid

We all have a pre-workout routine we perform but could you be making a major pre-workout mistake? Here are six to avoid!
Casein vs Whey Protein

Here at Six Star®, we often receive the question of which is the “better” protein. Quite simply, they’re just different, and each is beneficial in its own way. Let’s start with some background on each.
Q&A Session With Tobin Heath

Question and Answer session with Tobin Heath
Behind The Scenes With Tobin Heath

Get behind the scenes with Tobin Heath!