Do You Really Need an Intra-Workout Supplement?

So what exactly is an intra-workout supplement and why do people take it?
Super Fit Shamrock Shake

Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!
High-Protein Banana Pancake

Try this delicious high-protein banana pancake recipe for an easy-to-make, tasty breakfast or snack.
6 Simple Tricks to Optimize Sleep for Better Recovery

Use these six bio-hack tips to ensure you are getting the sleep you need to support your gains!
Super Chocolate Mint Smoothie

If you’re a fan of the classic chocolate mint combination, you’ll love this protein packed smoothie.