Self-Care
Let’s talk about one of the very most important things we, as human beings, should be focusing on. SELF-CARE!
Mental Sweat Monday – Control What You Can Control
Today I want to talk about controlling the controlables. This is something that is thrown out a lot in the world of mental performance and there’s a reason why.
Mental Sweat Monday – Stop Dwelling On The Negative
Today I want to talk about how easy it is to ruminate on the negatives in our life. We are naturally programmed to notice the negative before anything else.
MENTAL SWEAT MONDAY – LET’S TALK ABOUT PRESSURE
First and foremost, if you are experiencing any type of pressure, that means you did something to earn that moment. Pressure doesn’t just pop up out of nowhere! Pressure forms when you get an opportunity. Doesn’t that make pressure a good thing?
MENTAL SWEAT MONDAY – DON’T BE YOUR OWN OBSTACLE
Welcome back to Mental Sweat Monday, I’m Hannah Huesman. Life is hard and working hard towards achieving your goals … is hard. We’ve all heard the saying “if it was easy, anyone would do it.” That’s because when you are working towards something difficult — you will face obstacles, you will fail, and you will […]
