MENTAL SWEAT MONDAY — LIFE ISN’T A HIGHLIGHT REEL
I hate to burst your bubble, but not every day is going to be a highlight reel day. Unlike what social media tells us, most days are boring…
MENTAL SWEAT MONDAY – A GROWTH MINDSET
A growth mindset is the belief that our most basic abilities can be developed through dedication and hard work. That we can become smarter. Learn more. Learn quicker. And even view our challenges and failures as opportunities.
MENTAL SWEAT MONDAY – OBJECTIVE OPTIMISM
Often times we’re told to “just be positive.” But the problem with being too positive is that we can overlook what is actually happening. For the most part avoidance isn’t the answer.
MENTAL SWEAT MONDAY – WHAT IT MEANS TO FEEL VS. ACT
Today let’s talk about shifting the perspective of how you view failure. Typically, we don’t want to fail. We don’t want to be embarrassed. We don’t want to look inept. We don’t want to let those around us down.
MENTAL SWEAT MONDAY – INTENTIONS
Today I want to talk about intentions. Our intentions are incredibly important because they affect our effort and our attention — which then directly impacts our performance.
