MENTAL SWEAT MONDAY – TALK VS. LISTEN
Today we’re going to talk about the difference between talking to yourself and listening to yourself.
MENTAL SWEAT MONDAY – HOW DO YOU GET READY FOR A WORKOUT?
You know how you get ready physically for a workout? Whether it’s stretching, taking Six Star Pre-Workout Explosion, or whatever your favorite warmup is?
MENTAL SWEAT MONDAY: The Importance Of Mental Reps
Today I want to talk about my all-time favorite mental skill and that’s imagery. Imagery, also known as visualization, is creating or recreating an event in your mind.
MENTAL SWEAT MONDAY: Resolutions — Don’t Just Wish. Do.
It’s 2021 and with the new year comes new resolutions and new goals. But how do you make them stick? What do you do to keep the resolution alive?
