Off-Season Gains Shake

If you’re looking to make some serious off-season muscle & strength gains, try this delicious high protein shake to help increase your daily calorie intake.
Super Fit Shamrock Shake

Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!
High-Protein Banana Pancake

Try this delicious high-protein banana pancake recipe for an easy-to-make, tasty breakfast or snack.
Super Chocolate Mint Smoothie

If you’re a fan of the classic chocolate mint combination, you’ll love this protein packed smoothie.
Chocolate Protein Mug Cake

Enjoy this protein-packed personal cake in a mug made with healthy ingredients guilt free!