6 Simple Tricks to Optimize Sleep for Better Recovery
Use these six bio-hack tips to ensure you are getting the sleep you need to support your gains!
6 Reasons you should do the standing overhead press
The overhead press is a classic example of a quintessential exercise you need to be doing more of.
Core Training for Devastating Elbow Strikes… and Great Abs
Because of the assistance of the core muscles, training for more powerful elbows will also help to give you some bulletproof abs!
How And When To Execute A Superman Punch
The Superman punch is a very fun technique to use when training in practice, on the bag, in sparring and, of course, in real-time competition.
How to Build a Thick, Wide Back in 6 Simple Moves!
Everyone wants a big chest, big arms, and chiseled abs… but that’s every beginner’s worst mistake. Neglecting other body parts is detrimental to making gains in the gym. Your back may not seem like a priority early in your lifting career, but there’s nothing more intimidating that a big, wide back. It is necessary to add size to your back to have a well-balanced physique… and don’t forget to train legs!!! (but we’ll save that for another day)
