How to instantly increase your strength!
Here are three quick tips to instantly increase your strength in the big lifts!
Fighter Fit Training Series – Part 4
In this issue of the Fighter Fit Training Series, we’re going to cover how we can put it all together in a program using some of the exercises we covered in the last issues.
Fighter Fit Training Series – Part 3
Doing conditioning work also helps you to quickly shed unwanted weight to give you a shredded fighter physique!
Fighter Fit Training Series – Part 2
Having speed and explosiveness as a fighter is crucial for reaction time and will allow you to effectively execute techniques with power and precision.
6 Biceps Training Mistakes
We all want to show off some big guns this summer. No matter what the focus of your training is, it never hurts to throw in some direct biceps training, so you can fill out those sleeves. Make sure you’re not making any of these mistakes if you want to build some serious size on your biceps!
