6 Movement Patterns You Must Train!
Here are six movement patterns you should structure your training around for optimal results.
6 training tips for busy people
Here are six tips to be more efficient with your time, so you don’t have to sacrifice your health and physique despite a hectic schedule.
Fighter Fit Training Series – Part 1
A big part of training for most athletes in professional martial arts is some form of strength and conditioning.
HIIT (High-Intensity Interval Training) for Fat Loss
These HIIT exercises will increase muscular endurance and tone the body by increasing fat loss when performed on a regular basis.
Master the Chin-up!
To avoid any potential discomfort when doing chin-ups, consider the following to help alleviate any wrist pain!
