Don’t know where to start? Try one of our amazing free training programs that teach you how to train, what to eat, and which supplements to take so you can build the body you’ve always wanted!
Q&A – SIXSTAR Athlete Chase Dollander
University of Tennessee star pitcher Chase Dollander is the newest member of Team Six Star. The first-team All-American helped the Volunteers to a No. 1 ranking throughout much of the 2022 regular season and is expected to be a first round selection in next summer’s MLB Draft.
T.J. WATT “Backstory”
Every athlete starts somewhere. For T.J. Watt, it was a water boy on the sidelines & hanging out in the gym with his brothers. From there, his love for the game continued to grow & lead him to become the Defensive Player of the Year.
10 Things to Do to Improve Your Self-Care without Spending Money
Here are ten things you can do to improve self-care while maintaining your financial freedom.
School’s Out! 5 Coaching Tips for Athletes to Have a Successful Summer
Here are five coaching tips to keep a young athlete on task, healthy, and well conditioned in the summer months.
Strength Training for the Busy Student-Athlete
Discover how resistance band exercises, careful scheduling, and attention to sports nutrition can make strength training for the busy student-athlete successful and rewarding.
The Ultimate Workout Program to Be an All-Around Athlete
The ultimate workout program that will allow you to become an all-around athlete requires balancing strength training and endurance training.
It’s The Season Champs Are Made: Here’s Your Pre-season Checklist
Here are the three main preseason to-dos plus a comprehensive checklist you can print off and get to work on so that you come out on top.
Athletically Related Activity for Student Athletes
How does the NCAA track athletically related activity for student athletes? What are countable athletically related activities? What role to these activities play in a student athlete’s training regimen?
Staying in Shape over the Summer for College Athletes
Read on for everything you need to know about staying in shape over the summer for college athletes.
Top Strengthening Tools for College Athletes
Every student athlete has the power to strengthen themselves with exercise, resistance, and protein intake. The top strengthening tools for college athletes are everywhere!
Is a Personal Trainer A Worthy Investment for Aspiring Athletes?
Let’s take a look at the pros and cons of hiring a personal trainer and whether they are worth their weight in gold.
How to Shift from Being an Athlete to an Active Adult
Let’s dive into health considerations, challenges, and diet changes. And let’s learn how to shift from being an athlete to an active adult.