Mental Sweat Monday – Finding The Good
You know how we hear “find the good” or “find the small wins throughout your day?” I love that, but I’d love to also take it a step further.
Mental Sweat Monday – Dealing With Stress
Stress is something that we all deal with. The definition of stress is literally “pressure or tension exerted on a material object.”
MENTAL SWEAT MONDAY – ON DEALING WITH DOUBT
We all have days of doubt and they are often not the most fun days because no one wants to feel incapable of doing something.
MENTAL SWEAT MONDAY – DEALING WITH BURNOUT
Today I want to talk about burning out — because it’s real, it’s prevalent and it happens to a lot of people.
MENTAL SWEAT MONDAY — OVERCOMING NERVES
When it comes to nerves, we know that they can pop up out of nowhere. One day we’re cool, calm and collected…
