Protein is one of the most important nutrients for your body because it is found literally in every cell. It’s essential to your well-being and has been shown to help support many processes in the body, including muscle recovery. Introduce more protein into your diet with these three quick, delicious and high-protein recipes.
1. PROTEIN-PACKED OATMEAL PANCAKES
These delicious oatmeal protein pancakes are a great alternative to a fan-favorite breakfast!
- 1 scoop Vanilla Protein Powder
- 1 cup raw oats
- 3 egg whites
- ¼ cup water
- 1½ tsp cinnamon
- 1½ tsp baking powder
- 2 packets sweetener
Mix all ingredients together in a blender for 30 seconds or until smooth. Pour batter into a hot non-stick skillet and cook until golden brown on both sides.
2. DECADENT PROTEIN BROWNIES
These delicious brownies are quick and easy to make and can be taken on the go!
- 3 scoops Chocolate Protein Powder
- 2 tbsp heavy whipping cream
- 8 oz water
- whole egg
Place all ingredients into a blender and blend until smooth. Pour contents into a microwave safe dish and microwave for 5-8 minutes. Remove from microwave, cover, and let cool at room temperature for 15-20 minutes.
3. PEANUT BUTTER BANANA SUPREME
The delectable flavor of Protein Powder by itself is enough to give your tastebuds and your muscles a rush. For another power-packed, energy-blasting shake, try this incredible high-protein recipe that’s as easy as 1-2-3!
Mix, Blend, Drink And Enjoy!
- 12 oz of water & 4-6 ice cubes
- 1 banana
- 1 tbsp natural peanut butter
- 1 scoop Chocolate Protein Powder
What Is Whey?
Whey protein is a high-quality source of protein derived from milk. It’s rapid-absorbing and easy to digest, and it supplies essential amino acids your body can’t produce on its own.
