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3 Easy Ways to Add Protein to Your Diet

Protein is one of the most important nutrients for your body because it is found literally in every cell.
Six Star Pro Staff
Six Star Pro Staff

Protein is one of the most important nutrients for your body because it is found literally in every cell. It’s essential to your well-being and has been shown to help support many processes in the body, including muscle recovery. Introduce more protein into your diet with these three quick, delicious and high-protein recipes.


These delicious oatmeal protein pancakes are a great alternative to a fan-favorite breakfast!

  • 1 scoop Vanilla Protein Powder
  • 1 cup raw oats
  • 3 egg whites
  • ¼ cup water
  • 1½ tsp cinnamon
  • 1½ tsp baking powder
  • 2 packets sweetener

Mix all ingredients together in a blender for 30 seconds or until smooth. Pour batter into a hot non-stick skillet and cook until golden brown on both sides.


These delicious brownies are quick and easy to make and can be taken on the go!

  • 3 scoops Chocolate Protein Powder
  • 2 tbsp heavy whipping cream
  • 8 oz water
  • whole egg

Place all ingredients into a blender and blend until smooth. Pour contents into a microwave safe dish and microwave for 5-8 minutes. Remove from microwave, cover, and let cool at room temperature for 15-20 minutes.


The delectable flavor of Protein Powder by itself is enough to give your tastebuds and your muscles a rush. For another power-packed, energy-blasting shake, try this incredible high-protein recipe that’s as easy as 1-2-3!

Mix, Blend, Drink And Enjoy!

  • 12 oz of water & 4-6 ice cubes
  • 1 banana
  • 1 tbsp natural peanut butter
  • 1 scoop Chocolate Protein Powder

What Is Whey?

Whey protein is a high-quality source of protein derived from milk. It’s rapid-absorbing and easy to digest, and it supplies essential amino acids your body can’t produce on its own.

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