Everyone knows eating right is a huge piece of the puzzle when it comes to reaching your fitness goals. However, if you have to travel, it can be difficult to stick to your clean eating habits. Use these six tips to help you keep it clean when on the road.
1. CHOOSE THE BEST LOCATION
If you have the option, try picking a hotel based on its proximity to healthy restaurants and grocery stores where you have easy access to good, quality foods. This will allow you to stick to your clean eating habits much easier and avoid you having to settle for low-quality fast food.
2. BRING PROTEIN
Clean protein is often hard to find on the road, especially when you are short on time. Try taking a powdered protein supplement, like 100% Whey Protein Plus or 100% Whey Protein for her, with you when you travel. You can even split up the exact amount of servings you will need into several sealable plastic bags to save room in your luggage.
3. GET A ROOM WITH A KITCHENETTE
Choosing a room with a kitchenette can allow you to prepare simple meals to support your goals while on the road. This way you can stock up the fridge with your go-to muscle building foods to help you stay on track with your goals and also save some money!
4. USE A MEAL DELIVERY SERVICE
With the increasing demand for high-quality, clean food, a variety of clean meal delivery service companies have popped up all over the world. Simply source a local business that offers this service, and request a refrigerator in your hotel room if you don’t have one already, so you can have healthy premade meals shipped directly to your destination.
5. LOOK AT MENUS IN ADVANCE
You can plan which restaurants you will eat at during your travels by looking up menus online. This way you can choose places to eat that have healthier options to keep you on track while traveling.
6. BRING HOMEMADE SNACKS
If you know you’re going to be on the go a lot while traveling, you may want to prepare some clean, high-protein snacks ahead of time and pack them with you. These recipes are not hard to make, even for the culinarily challenged folks out there, and can be a real savior on the road. Try these Double Chocolate Peanut Butter Protein Blasts for an easy-to-make, on-the-go travel snack.
