Easy-to-Follow 5,000-Calorie Bulking Diet!

Nutrition

Try this if you have a busy lifestyle and really want to bulk up!

Six Star Pro Staff

This sample diet is made for hardgainers. A hardgainer is someone that eats and eats and just can’t gain weight. This diet, however, allows you to eat very calorie-dense food without filling up too much. You will notice a high number of carbs and especially fats in this diet. If you are a hardgainer, don’t worry about this. Yes, you will put on some fat, but the idea is to pack those calories in, so you can put on some size! Plus, nearly 300g of protein is more than enough to build muscle (even though it’s only 22% of your calories). It is also very easy to follow and requires very little cooking. Try this if you have a busy lifestyle and really want to bulk up!

MEAL 1	PROTEIN	CARBS	FATS	CALORIES
6 whole eggs	37.7	2.2	28.5	429
1 cup 4% milkfat cottage cheese	26	10	14	240
1 oz. shelled walnuts	5	4	20	200
1 cup grapes	1	27	0.2	104
8 oz. apple Juice	0	30	0	120
Total	69.7	73.2	62.7	1,093

SHAKE 1	PROTEIN	CARBS	FATS	CALORIES
1½ cups whole milk	11.8	16.5	11.9	220
4 tbsp. peanut butter	14	12	32	380
1 cup oats	10	52	5	280
1 scoop Six Star^® Whey Isolate Plus	30	1	0.5	130
Total	65.8	81.5	49.4	1,010

WHEY ISOLATE PLUS

Six Star^® Whey Isolate Plus features a protein source with one of the highest Biological Values that is easy to digest, mix, and absorb.

MEAL 2	PROTEIN	CARBS	FATS	CALORIES
8 oz. whole milk Greek yogurt	17	30	8	260
½ cup granola	6	28	8	204
1 serving 70% dark chocolate	4	18	18	240
Total	27	76	34	704

MEAL 3	PROTEIN	CARBS	FATS	CALORIES
2 cups whole grain pasta	24	104	4	480
¾ cup pasta sauce	3	19.5	2.2	105
2 tbsp. olive oil	0	0	28	240
2 bone-in chicken thighs	42	0	26	400
Total	69	123.5	60.2	1,225

SHAKE 2	PROTEIN	CARBS	FATS	CALORIES
1½ cups whole milk	11.8	16.6	11.9	220
4 tbsp. peanut butter	14	12	32	380
1 cup oats	10	52	5	280
1 scoop Six Star^® Casein	20	9	0.5	120
Total	55.8	89.5	49.4	1,000