Peanut Butter and Jelly Protein Shake

INGREDIENTS

• 1 cup skim milk
• 1 scoop of Chocolate Protein Powder
• ¼ cup fat-free Greek yogurt
• 1 tbsp. strawberry jam
• 1 pinch of cinnamon
• 1 ½ tbsp. of all natural peanut butter
• 5-6 ice cubes

DIRECTIONS

1. Put water, yogurt and ice cubes in a blender and blend until smooth.
2. Add the remaining ingredients and blend on high for 30 seconds.

Prep Time: 2 min.
Cooking Time: 0 min.
Serving: 1
Total Calories: 446

Protein: 46.5g (186 calories)
Carbs: 37g (148 calories)
fat: 12.5g (112.5 calories)
* Values are approximate