INGREDIENTS
- ½ cup skim milk
- ½ cup frozen blueberries
- ½ cup frozen raspberries
- 4-5 ice cubes
- 1 tbsp. flax seeds
- 1 scoop (approx. 39g) Strawberry Cream Protein Powder
DIRECTIONS
- Put milk and ice cubes in a blender and blend until smooth.
- Add the remaining ingredients and blend on high for 15-20 seconds.
Prep Time: 2 min.
Cooking Time: 0 min.
Serving Size: 1
Total Calories: 332
Protein: 38g (152 calories)
Carbs: 36g (144 calories)
fat: Fat 4g (36 calories)
* Values are approximate
