Overindulging on desserts or any type of food can be easy when there is a big portion in front of you. With this single-serving protein mug cake recipe, you don’t have to worry about going over on your macronutrients or going back for seconds.
(Unless you make another one!)
| INGREDIENTS: |
|---|
| 1 scoop Six Star® Pro Nutrition French Vanilla Crème 100% Whey Protein for Her |
| ½ tsp baking powder |
| 1 tbsp coconut flower |
| 1 large egg (or ¼ cup of egg whites) |
| ¼ cup unsweetened almond milk (or milk of your choice) |
| ¼ tsp vanilla extract |
| 1 tbsp Stevia |
Directions:
- Mix all of the dry ingredients together in a microwave-safe mug/bowl.
- Then add in the egg or egg whites, milk and vanilla extract. (If the batter is still too dry, continue to add milk until a thicker mixture is formed!)
- Microwave for 60 seconds, or until it is cooked through the center!
Estimated macronutrients:
- Calories: 130
- Fats: 10
- Protein: 25
- Carbs: 7
