Fulfilling the cardio components of your workout program can be a tedious and monotonous task at times, though it remains a necessity if you want to achieve a lean and healthy physique. The following cardio workout can help to improve cardiovascular function, increase endurance, and enhance your metabolism.
Treadmill:
Using a treadmill, perform a brief warm-up of moderate-paced walking at a speed of 2.5 mph and then begin the first interval with a sprint of 6.0 mph or higher for 30-60 seconds. Follow this with a moderate-paced walk of 3.0 mph for 2 minutes and then repeat the sprint again. Continue this pattern for 20 minutes, slowly working your way up to 30 minutes over time as you continue to improve your endurance.
Elliptical:
This workout can be done doing speed intervals on an elliptical. After a brief warm-up, jack up the resistance and your speed for 30-60 seconds. Follow that up with 2 minutes at a slower speed with decreased resistance. Continue repeating the intervals until you have reached 20 minutes.
Outdoors:
If the weather permits, you can also perform this workout outdoors. Find a hilly terrain in your area and, after a brief warm-up, run/jog up the hill as fast as you can for 30 seconds. Then start walking back down, and after 2 minutes, climb back up at full speed for another 30 seconds. Continue to repeat this process for 20 minutes.
This type of workout is the perfect solution for someone with a busy schedule who doesn’t want to spend hours doing slow steady-state cardio. Complete your workout with Six Star Whey Protein Plus to help replenish exhausted muscles and aid in recovery.
