Mental Sweat Monday

Today I want to talk about controlling the controlables. This is something that is thrown out a lot in the world of mental performance and there’s a reason why.

Today I want to talk about how easy it is to ruminate on the negatives in our life. We are naturally programmed to notice the negative before anything else.

First and foremost, if you are experiencing any type of pressure, that means you did something to earn that moment. Pressure doesn’t just pop up out of nowhere! Pressure forms when you get an opportunity. Doesn’t that make pressure a good thing?

Welcome back to Mental Sweat Monday, I’m Hannah Huesman. Life is hard and working hard towards achieving your goals … is hard. We’ve all heard

You know how we hear “find the good” or “find the small wins throughout your day?” I love that, but I’d love to also take it a step further.

Stress is something that we all deal with. The definition of stress is literally “pressure or tension exerted on a material object.”