Mental Sweat Monday

Today we’re going to talk about the difference between talking to yourself and listening to yourself.

Today we’re going to talk about the difference between talking to yourself and listening to yourself.

You know how you get ready physically for a workout? Whether it’s stretching, taking Six Star Pre-Workout Explosion, or whatever your favorite warmup is?

Today I want to talk about my all-time favorite mental skill and that’s imagery. Imagery, also known as visualization, is creating or recreating an event in your mind.

It’s 2021 and with the new year comes new resolutions and new goals. But how do you make them stick? What do you do to keep the resolution alive?