Mental Sweat Monday

We all have days of doubt and they are often not the most fun days because no one wants to feel incapable of doing something.

Today I want to talk about burning out — because it’s real, it’s prevalent and it happens to a lot of people.

When it comes to nerves, we know that they can pop up out of nowhere. One day we’re cool, calm and collected…

I hate to burst your bubble, but not every day is going to be a highlight reel day. Unlike what social media tells us, most days are boring…

A growth mindset is the belief that our most basic abilities can be developed through dedication and hard work. That we can become smarter. Learn more. Learn quicker. And even view our challenges and failures as opportunities.

Often times we’re told to “just be positive.” But the problem with being too positive is that we can overlook what is actually happening. For the most part avoidance isn’t the answer.