How Much Hydration Do Athletes Really Need?
Here is exactly how much hydration athletes require before, during and after training, according to a sports nutritionist—and how to go about it smarter.
Don’t know where to start? Try one of our amazing free training programs that teach you how to train, what to eat, and which supplements to take so you can build the body you’ve always wanted!
Here is exactly how much hydration athletes require before, during and after training, according to a sports nutritionist—and how to go about it smarter.
Research shows that testosterone is associated with traits and behaviors that might foster advantages in competitive sports.
A cheat day allows for free food choices for an entire day, while a cheat meal is a single meal that differs from your regular eating plan.
If you’re an athlete who wants to set yourself apart from your opponents this year, it’s time to start stepping up your nutrition game and cooking at home.
Let’s take a look at how to create a healthy meal plan on an athlete’s budget.
Just like with bodybuilders, the best time for performance sport athletes to bulk up is in the off-season.
So, what’s an elite athlete who’s training this summer to do when they’re at a BBQ with family and friends?
Between April 5 and May 4, proceeds from every bottle of Six Star® 100% Whey Protein Plus sold at Walmart will go towards the fight against hunger
Callie Bundy is a proud Six Star Athlete who has competed professionally as an IFBB (International Federation of Bodybuilding and Fitness) Bikini competitor, was a former NCAA Division I Softball player, and a three-sport high school standout playing soccer, basketball, and softball.
Soccer is one of the most demanding sports in the world because of the speed, endurance, strength, agility and skill required to play the game at a high level.
Fitness and diet play an important role for offensive and defensive linemen. Here are tips on how to stay in shape for these demanding positions.
Fall! The leaves start to turn. The air has that crisp feeling to it. You’ve got football, apple picking and drinks that leave wonderful, long-lasting memories. We’ve got a few twists of our own on fall – specifically how to take some of your seasonal favorites and turn them into delicious protein shakes.
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