Nutrition

Don’t know where to start? Try one of our amazing free training programs that teach you how to train, what to eat, and which supplements to take so you can build the body you’ve always wanted!

6 Ways to Stay on Track Over the Holidays

Here are a few ways to prepare for the holidays, without losing all your hard-earned gains.

A Beginner’s Buying Guide to Supplements

Before we get to finding the right supplement for you, you may be wondering why people supplement to begin with. Let’s talk about that.

The Best Post-Workout Protein

Let’s take a look at some of the most popular post-workout protein sources and see how they stack up when it comes to getting bigger and stronger!

THE BASICS OF BCAAs

So you’ve heard of branched chain amino acids (BCAAs), but what exactly are they? Here’s a basic breakdown of what they are and how they can help you achieve your fitness goals.

Vanilla Protein Mug Cake

With this single-serving protein mug cake recipe, you don’t have to worry about going over on your macronutrients or going back for seconds.

Protein Chia Pudding

This is a simple recipe, great to use for a protein-rich meal prep. It’s vegetarian, although you do not have to be vegetarian to enjoy it!

Get a head start on your daily protein intake and save on carbs with this easy and delicious waffle recipe that requires only three ingredients. You can also make pancakes with this batter. Waffles are just pancakes with abs after all!

Protein Banana Berry Smoothie Bowl

This recipe is clutch to beat the summer heat and to assist in reaching your daily protein and micronutrient goals.

Casein vs Whey Protein

Here at Six Star®, we often receive the question of which is the “better” protein. Quite simply, they’re just different, and each is beneficial in its own way. Let’s start with some background on each.