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So you’ve heard of branched chain amino acids (BCAAs), but what exactly are they? Here’s a basic breakdown of what they are and how they can help you achieve your fitness goals.

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Low-Carb Waffle

Get a head start on your daily protein intake and save on carbs with this easy and delicious waffle recipe that requires only three ingredients. You can also make pancakes with this batter. Waffles are just pancakes with abs after all!

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Casein vs Whey Protein

Here at Six Star®, we often receive the question of which is the “better” protein. Quite simply, they’re just different, and each is beneficial in its own way. Let’s start with some background on each.

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