Nutrition

Don’t know where to start? Try one of our amazing free training programs that teach you how to train, what to eat, and which supplements to take so you can build the body you’ve always wanted!

Easy-to-Follow 5,000-Calorie Bulking Diet!

Try this if you have a busy lifestyle and really want to bulk up!

6 Key Habits to Get Fit

Make sure to adopt these six key dietary habits to help you stay lean and mean all year round!

Fat-Burning Foods!

When it comes to weight loss there really are no short cuts. Check out our favorite fat-burning foods that help trim off the fat.

How to eat for faster injury recovery

What you decide to eat has a powerful effect on your body. If you give your body the nutrients it needs, it has the ability do amazing things, like heal quickly.

6 Must-Have Supplements for Beginners

You have heard supplements can help, but don’t know where to start. So here is your guide for the most essential supplements for every beginner.

The 6 Hormones you need to know about

Here are six hormones you need to know about if you want to reach your goals in health and fitness!

Six Star Supplementation Plan

Proper supplementation is another piece of the puzzle when it comes to building your ideal physique. Here is my personal Six Star® supplementation plan that I use to help get results!

Why Whey Protein Plus Is Better Than Your Average Protein Powder

Everyone knows whey protein is an important tool to use for building muscle, strength and recovering from intense workouts. However, Whey Protein Plus goes above and beyond the call of duty when it comes to the benefits of regular whey protein.

How Pre-Workout Explosion Takes Your Game to the Next Level

Here are a few ways Six Star® Pre-Workout Explosion helps maximize your performance.

Nutrition Guide

You need to make sure you are fuelling your body properly if you want to successfully complete this race. Use these high performance nutrition tips to dominate the 2015 Men’s Health URBANATHALON®!

Diet Secrets Revealed! The 90/10 Rule

Constantly practicing strict discipline will eventually drive you crazy – everyone needs to have fun! So how do you balance your goals with keeping your sanity? Enter the 90/10 rule.