Nutrition

Here is exactly how much hydration athletes require before, during and after training, according to a sports nutritionist—and how to go about it smarter.

Research shows that testosterone is associated with traits and behaviors that might foster advantages in competitive sports.

A cheat day allows for free food choices for an entire day, while a cheat meal is a single meal that differs from your regular eating plan.

If you’re an athlete who wants to set yourself apart from your opponents this year, it’s time to start stepping up your nutrition game and cooking at home.

Let’s take a look at how to create a healthy meal plan on an athlete’s budget.

So, what’s an elite athlete who’s training this summer to do when they’re at a BBQ with family and friends?

Soccer is one of the most demanding sports in the world because of the speed, endurance, strength, agility and skill required to play the game at a high level.

Fall! The leaves start to turn. The air has that crisp feeling to it. You’ve got football, apple picking and drinks that leave wonderful, long-lasting memories. We’ve got a few twists of our own on fall – specifically how to take some of your seasonal favorites and turn them into delicious protein shakes.